TIME HONORED PRACTICES > QIGONG & TAIJI

Qigong / Taiji:  Cultivate good qi, release bad qi. Mindful, gentle meditations and exercises that coordinate philosophy, mind & body with breath.  Features Shaolin Yi Jin Jing exercises and Kun Lun Da Yan Wild Goose Qigong form. Qigong leaves you feeling relaxed and energized at the same time.  Wen Wu Guang Ping Yang Taiji is also introduced. Learn physical conditioning, forms practice, and eventual application for self-defense. 

Traditional Taiji:  Intensive 2-hour class in Wen Wu Guang Ping Yang. Rigorous, classical martial arts training. 

Shaolin:  Northern & Southern style basics. Highly physical, very rigorous kung fu training for kids, teens, and fit adults. Available as private lessons.

Teen Zen:  Learn healing & martial arts methods to clear the mind, relax the body, and strengthen the spirit. Quiet sitting, deep breathing, simple exercises, and fun techniques for improving concentration, confidence, and energy.  Healthy after-school activity for ages 13 and up.   

Qi Parties:  Bring your friends or family together for enjoyable, enlightening sessions to nurture a healthful lifestyle.  Customized to your interests and skill levels. Single event or ongoing classes. 

Private Lessons:  by appointment.

Well Days Workshops

Well Days Workshops for businesses, community organizations, schools, and private groups. Participants learn how they can improve their own well-being on a daily basis with the techniques and philosophies of Chinese healing & martial arts. Workshops are enjoyable, interactive, and customized to each group's interests and abilities.  For all ages and group sizes.

Sample topics:

☯ Qi Fluidity: Enhancing Performance in Work or Play
☯ Pain Relief through Acupuncture & Oriental Medicine
☯ Self-Healing & Stress Reduction with Qigong
☯ Ancient Wisdom & Secrets of Food
☯ Natural Remedies for Common Conditions

BILL WONG CHIN, LAc

Bill Wong Chin is a NYS licensed acupuncturist, certified herbalist, Oriental Medicine diplomate, and master in taiji and qigong.  Please visit www.highermountainhealingarts.com or call 516 236 8965 for more information.

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